Support for your mind, body, and routine
Robert Marshall
Certified Health & Wellness Coach
Helping you reconnect with yourself, create sustainable habits, and build a life that feels balanced, meaningful, and aligned with who you are.
As a queer health and wellness coach, I’m passionate about creating an affirming space where LGBTQ+ individuals can explore growth, well-being, and lasting change. I welcome anyone seeking compassionate support in creating a healthier, more balanced life.
My goal isn’t to tell you what to do. It’s to help you uncover your own wisdom, strengths, and next steps.
Guided by Presence, Curiosity & Love
These values guide every coaching conversation and shape the supportive, non-judgmental space I strive to create for my clients.
🌿 Presence
Creating space to slow down, reflect, and connect with what matters most.
✨ Curiosity
Exploring challenges, habits, and possibilities without judgment.
❤️ Love
Approaching growth with compassion, self-acceptance, and care.
What Coaching Can Support
Supporting you in creating a healthier, more balanced, and fulfilling life.
🌱 Healthy Habits
Build sustainable routines that support your well-being without relying on perfection.
❤️ Self-Compassion
Learn to approach yourself with kindness while creating meaningful and lasting change.
💪 Energy & Wellness
Explore practices that help you feel more energized, supported, and connected to your health.
⚖️ Life Balance
Create space for what matters most and align your daily actions with your values.
🧠 Stress Management
Develop tools to navigate life’s challenges with greater awareness, resilience, and ease.
✨ Personal Growth
Gain clarity, strengthen self-trust, and take intentional steps toward the life you want to create.
How Coaching Works
Coaching is a collaborative process designed to help you create meaningful and sustainable change. Together, we’ll explore what’s important to you and develop a path that feels supportive and achievable.
Connect
Schedule a complimentary discovery call to explore what’s bringing you to coaching, and whether we’re a good fit to work together.
Take Action
Build awareness, develop supportive habits, and take meaningful steps toward your goals.
Clarify
Identify what matters most to you and create a clear vision for where you’d like to go.
Grow
Strengthen your confidence, self-trust, and ability to create lasting change.
I will meet you with compassion, curiosity, and respect.
I will honor your autonomy—you are the expert on your own life.
I provide an affirming, inclusive space for people of all backgrounds and identities.
I respect your privacy and maintain confidentiality within the limits outlined in our coaching agreement.
I practice within my scope as a health and wellness coach and will recommend other professionals when additional support is needed.
I believe sustainable change comes through collaboration, not judgment.
I will celebrate your progress, honor your pace, and encourage lasting change one step at a time.
My Coaching Commitment
Ways to Work Together
Single Coaching Session:
Perfect for exploring a specific challenge, gaining clarity, or taking the next step with confidence.
45 Minutes | $100
6-Session Package:
Create momentum with ongoing support, accountability, and personalized coaching tailored to your unique goals.
6 Sessions | $600
8- Session Package:
A deeper journey for lasting change, offering space to build habits, navigate transitions, and continued support.
8 Sessions | $800
Still have questions or not sure which option is right for you?
Schedule a complimentary discovery call and let’s explore your goals, answer any questions, and determine whether coaching is the right fit.
Disclaimer: Health coaching is educational and supportive in nature and is not a substitute for medical, mental health, nutrition, or other licensed healthcare services.
Contact Me
Whether you’re ready to get started or simply have questions, I’d love to hear from you.